Tag Archives: change

10,000 steps by noon

For the past few Tuesdays I have met a goal of 10,000 steps by noon. I have also gotten up before 5:00 am and gone to the gym…on my day off. This may seem crazy but I really like the … Continue reading

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no one wants to hear about my workout

It is true. Just yesterday I was leaning on the counter, arms extended with flat back and I did a push-up. Then, I started to tell Liza about how I did push-ups on the barbell at the gym and she … Continue reading

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let’s just have a beer

My day begins with good intentions. Upon arising I usually intend to go back to bed immediately upon returning home. After being awake for about fifteen minutes my thoughts change to better intentions. After work I will walk the dog … Continue reading

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