Tag Archives: exercise

10,000 steps by noon

For the past few Tuesdays I have met a goal of 10,000 steps by noon. I have also gotten up before 5:00 am and gone to the gym…on my day off. This may seem crazy but I really like the … Continue reading

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wisdom on signs and in letters

I saw a message on a reader board that read: ¬†God, let me be the person my dog thinks I am. This message was posted sometime last year and I thought about pulling over to take a picture. I didn’t. … Continue reading

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no one wants to hear about my workout

It is true. Just yesterday I was leaning on the counter, arms extended with flat back and I did a push-up. Then, I started to tell Liza about how I did push-ups on the barbell at the gym and she … Continue reading

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