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Tag Archives: gym
10,000 steps by noon
For the past few Tuesdays I have met a goal of 10,000 steps by noon. I have also gotten up before 5:00 am and gone to the gym…on my day off. This may seem crazy but I really like the … Continue reading
Posted in health and fitness, waxing philosophical
Tagged antidepressant, change, exercise, garden, gym, harvest, seasons, steps, sunflowers, thoughts, weather
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no one wants to hear about my workout
It is true. Just yesterday I was leaning on the counter, arms extended with flat back and I did a push-up. Then, I started to tell Liza about how I did push-ups on the barbell at the gym and she … Continue reading
Posted in health and fitness
Tagged beer, change, exercise, fitness, gym, health, obsession, strength, weight lifting, weight loss, workout
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The Contemplatress 